If you want a healthy and easy breakfast, then Chia Overnight Oats is the perfect option! It is rich in fiber, protein and omega-3 and is also best for weight loss and digestion. With this, you can prepare at night and enjoy in the morning without wasting time!
Ingredients (Samagri)
½ cup rolled oats
1 tbsp chia seeds
½ cup milk (cow milk, almond milk or coconut milk)
¼ cup dahi (Greek yogurt or normal dahi)
1 tbsp honey or maple syrup (optional)
½ tsp vanilla extract (optional)
Fresh fruits (banana, berries, mango) for topping
Nuts or granola (for crunch, optional)
Step-by-Step Method (Banane ka Tarika)
Mix all ingredients
Take a jar or airtight container and add oats, chia seeds, milk, dahi, honey and vanilla extract and mix well.
Let it soak
Cover this mixture and keep it in the fridge for 6-8 hours or overnight so that the oats and chia seeds become soft and creamy.
Serve & Enjoy
Take it out of the fridge in the morning and decorate with fresh fruits, nuts and granola.
You can also add peanut butter, cinnamon or dark chocolate chips for extra flavor.
Tasty & Healthy Breakfast Ready!
Your nutritious and delicious chia overnight oats is ready!