If you like to eat a sound and top notch dessert at that point Chia Pudding is the best alternative! It is wealthy in protein, fiber and omega-3 greasy acids and is moreover advantageous for weight misfortune. You can get ready this formula in fair 5 minutes. It is an simple and fast formula.
Ingredients (Samaria)
3 tbsp. chia seeds
1 cup milk (cow milk, almond milk or coconut milk)
1 tbsp honey or maple syrup (optional, for sweetness )
½ tsp vanilla extract (optional, extra for flavor)
Fresh fruits (banana, berries, mango)for topping
Nuts or granola (for crunch, optional)ng!
Step-by-Step Method (Tips for preparation) Mix Chia Seeds Take a bowl or jar and add chia seeds and milk to it. Add honey and vanilla extract and mix well. Let it rest for a while. After mixing, keep it aside for 10 minutes, then stir again so that lumps do not form. Now keep it in the fridge for 4-6 hours or overnight. (The Chia seeds will turn into a gel-like pudding) Serve & Enjoy Remove the Chia pudding from the fridge and decorate it with fruits, nuts and granola. You can also add chocolate, peanut butter or cinnamon for extra flavor. Enjoy! Your healthy and tasty chia pudding is ready! Enjoy it as breakfast, snack or dessert. Tips: If the pudding becomes too thick then add some more milk. If the chia seeds are not soaking properly then wait for 1-2 more hours. It can be stored in the fridge for 3-4 days for meal preparation. Enjoy guilt-free & delicious chia pudding!